BOOKS How to Heal Trauma by the Simple Act of Walking

Good advice that my friend has told me over the years. Click here to learn more or read an excerpt below.

 

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There are five steps to correctly performing a Walking Your Blues Away session. They are:

  • Define the issue.
  • Bring up the story.
  • Walk with the issue.
  • Notice how the issue changes.
  • Anchor the new state.

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