25 Gluten-Free Flour Substitutions

Click here to learn more or read an excerpt below.

 

Beans and Legumes

1. BEAN FLOURS

 

2. PEA FLOUR and GREEN PEA FLOUR

 

Grains

3. AMARANTH

4. CORN FLOUR

5. CORN STARCH 

6. CORNMEAL

7. MILLET

8. OAT FLOUR and OATS

9. RICE FLOUR

 

10. SORGHUM FLOUR

 

11. TEFF FLOUR

 

Grasses

12. BUCKWHEAT

13. MONTINA FLOUR

14. WILD RICE FLOUR

Nuts

15. ALMOND FLOUR and ALMOND MEAL

 

16. CHESTNUT FLOUR

17. COCONUT FLOUR

 

Seeds

18. FLAXSEED MEAL

19. SALBA

20. HEMP FLOUR

 

21. MESQUITE FLOUR

 

22. QUINOA

 

Tubers and Roots

23. POTATO FLOUR

 

24. POTATO STARCH

 

25. ROOT FLOURS (ARROWROOT, SWEET POTATO TAPIOCA)

 

 

 

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