These sound good for all ages. Click here to learn more. Click here to learn more or read an excerpt below.
- Stretching helps improve range of motion and mobility. It also boosts blood flow and oxygenation of tissues; helps deliver nutrients to your muscles, and facilitates removal of metabolic waste
- As a general rule, warm up first, then stretch. Stretching is particularly important prior to high-intensity sprinting exercises, but is best avoided prior to weight training
- Stretching your IT band and ankles is important for preventing knee pain and mobility problems. Sample stretching exercises for both areas are included